Abstract: The aim of this study was to determine the effects of Electro Muscle Stimulation (EMS) in comparison with Resistance Training (RT) on reducing cholesterol levels of university students. To do this, 90 male students were participants of this study. They were classified into 3 groups as EMS (n = 30), RT (n = 30) and control (n = 30). The analyses of these groups after 16 weeks exercise revealed that RT was more effective to reduce CK.