Electro Muscle Stimulation (EMS) or Resistance Training? Which one is More Effective for Reducing Creatine Kinase (CK) Levels

Abstract: To determine the effects of Electro Muscle Stimulation (EMS) in comparison with Resistance Training (RT) on reducing Creatine Kinase (CK) levelsof university students. The 90 male students were participants of this study. They were classified into 3 groups as EMS (n = 30), RT (n = 30) and control (n = 30).